lower back pain treatment at home

As you begin, you may want to avoid sit-ups with straight legs, leg lifts while lying on...

Back surgeries often have a long recovery period, and some patients may lose mobility and flexibility post-surgery.As such, it is important for...

It can be a brisk 30-minute walk or circling the block with your dog.But if you’re older or worried about overdoing...

These assessments help determine where the pain comes from, how much you can move before pain forces...